VOQ Training: Video Demonstrations
Below are brief video demonstrations of several of the exercises described in the book.
Warm-up Routine: Side Skip
Warm-up Routine: Side Jumping Jacks
Warm-up Routine: C-Skip
Warm-up Routine: Hurdle Walk
Warm-up Routine: Reach & Grab (Calves) and Hamstrings
Warm-up Routine: Knee up to Chest
Warm-up Routine: Knee off to Side
Warm-up Routine: Rhythm Snaps
VOQ Training: Downloadable Templates
Feel free to download the following templates which are described in the book:
Race Splits (MS Word) - As described in Chapter 5.
60 Minute Challenge (MS Excel) - As described in Appendix A.
If you are looking for the Iron/Ferritin and Overtraining handouts discussed in Supplemental Work for VOQ Training, click here.
VOQ Training: Archives
Some of the sources cited in the book are no longer available online and are posted here as PDF's:
- Ch. 1, Small team ... big in talent - Statesman Journal, September 16, 2008